Vegan Food Essentials | Vegan Daily

Vegan Food Essentials

Keep it Whole

 When going vegan, it may be tempting to substitute meat, dairy and eggs for highly processed imitations. However, this is not ideal because you are just switching out one bad eating habit for the other. Highly processed food in general is full of chemicals, and plat-fragments your body cannot assimilate. For more information on how to get started on a vegan diet, watch my video, “How to Eat Vegan."

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