I frequently get migraines and don’t know how to get rid of them without taking medication.
Hi! migrana, this used to be a problem that I was involved in for a few years until I put aside the medication and discovered a couple of methods that helped me eliminate it naturally!
1- Stay hydrated: drinking water is very important! the body when dehydrated is commonly manifested with headaches.
2- Ginger: ginger has analgesic and anti-inflammatory properties. Prepare a tea by adding a piece of root in boiling water and letting it rest.
3- Aromatherapy with essential oils
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